Latest news and tips on meditation
"Question: Is there one divine quality which encompasses all the rest or does a seeker have to meditate on each one? Sri Chinmoy: For a seeker one quality is enough, and that quality is gratitude. And in God's Life one quality is also enough, and that quality is...
Meditation is about going beyond the mind into the heart - the essence of our being. In this video, meditation teacher Sri Chinmoy explains how we can get inner peace by living more and more in the heart. https://vimeo.com/65070212
Here is a nice meditation exercise based on the writings of Sri Chinmoy, narrated by Kaivalya Torpy from London. http://www.radiosrichinmoy.org/wp-content/uploads/media/100-74-10865/3-Exercises-Kaivalya.m4a