Upcoming Free Meditation Classes
Thursday Evenings, July 11 & 18, 2019
From 7:00 pm – 8:30 pm
MUN Arts & Admin Building, Room AA1046
(park in the Music school parking area)
Please call (709) 237-1611 for additional details or use the button below to register for the course and we will get back to you.
Our meditation classes are very well suited to beginners. A variety of simple meditation techniques will be introduced, including Concentration, Breathing, Visualization, Posture, etc. Please bear in mind that these basic techniques are not the end result that we encourage the student to achieve. They are merely starting points for you to explore the amazing new pathways that lead to your true Inner Being.
Our courses are very helpful to find one or two basic exercises that you can practice at home. We present a variety of guided meditations during each session, starting with simple exercises, to help you get started towards a calmer & more relaxed state of mind. But don’t stop there! By all means, take these simple concepts and allow your own inner inspiration to guide you to find the approach which works the best for you to relax the body, quiet the mind & open your heart. Meditation provides an endless source of inspiration to develop the positive qualities within yourself that you treasure the most.
These free courses are a golden opportunity to explore the spiritual teachings of Sri Chinmoy, with the opportunity to experience both individual and group meditation sessions. One of the key benefits is the ability to ask our qualified instructors any questions that may be blocking your progress. At the end of each course, you may elect to continue meeting with us for free, to intensify your regular practice and expand your understanding of the writings and philosophy of this modern meditation lifestyle.
It is strongly recommended to attend the first and second sessions, before attending the 3rd session.
Free follow-up sessions will be offered at the end of each course, to everybody who is interested to learn more about meditation and delve deeper into your own wealth of inner experiences. Dates and times of our follow-up sessions will be determined based on the interests & availability of the group.