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Free Meditation courses in St. John's NL

An introduction to spirituality and guided meditations
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How to meditate

Meditation visualisation

Updated July 18, 2014

Here is a nice meditation exercise based on the writings of Sri Chinmoy, narrated by Kaivalya Torpy from London.

https://www.radiosrichinmoy.org/wp-content/uploads/guided-meditation-the-heart-rose/3-exercises-kaivalya.m4a

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