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Free Meditation courses in St. John's NL

An introduction to spirituality and guided meditations

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How to meditate

Meditation visualisation

Updated July 18, 2014

Here is a nice meditation exercise based on the writings of Sri Chinmoy, narrated by Kaivalya Torpy from London.

https://www.radiosrichinmoy.org/wp-content/uploads/media/100-74-10865/3-Exercises-Kaivalya.m4a

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