Here is a nice meditation exercise based on the writings of Sri Chinmoy, narrated by Kaivalya Torpy from London.
![](https://www.stjohnsmeditation.org/files/2013/03/MT-MERAPE-AT-DAWN.jpg)
Meditation visualisation
Updated
An introduction to spirituality and guided meditations
Here is a nice meditation exercise based on the writings of Sri Chinmoy, narrated by Kaivalya Torpy from London.